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montanha russa kkk
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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945 kcal
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Fat: 34.55g | Prot: 37.11g | Carb: 127.67g.
Breakfast: Café com Açúcar, Sadia Calabresa, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Verde, Beterrabas, Cenouras, Cebolas, Tomates, Repolho. more...
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gaining 2.5 lb a week
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