riocaz's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012

Diet Calendar Entries for 21 June 2012:
1004 kcal Fat: 23.91g | Prot: 26.61g | Carb: 175.72g.   Breakfast: Bananas, Satsuma. Lunch: butternut sage, Pimento Stuffed Olives, Pickled Red Cabbage, Silverskin Pickled Onions, Pickled Beetroot, Celery, Radishes, Tomatoes, Cucumber (with Peel), Little Gem Lettuce. Dinner: Ravioli. Snacks/Other: pepsi max, tea. more...
5396 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...

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