Weigh In record (no journal entry) for 23 May 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1574 kcal
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Fat: 69.70g | Prot: 65.00g | Carb: 170.91g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Atkins Cafe Caramel Shake. Lunch: Captain D's Sweetened Iced Tea (22 oz), Fried Red Tomatoes (from Fresh), Captain D's Crab Cake, Captain D's 3 Piece Premium Shrimp, Captain D's Corn on the Cob, Captain D's Cole Slaw, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. more...
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losing 1.4 lb a week
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