Weigh In record (no journal entry) for 23 May 2018
|
243.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
1971 kcal
|
Fat: 91.94g | Prot: 104.32g | Carb: 194.28g.
Breakfast: Daily Nuts Original Mixed Nuts, Clementines, Vitafusion MultiVites Gummy Vitamins. Lunch: Late July Buffalo Queso Tortilla Chips. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Lettuce, California Tortilla Fish Taco, Chipotle Mexican Grill Black Beans, Tijuana Flats Chicken , Tijuana Flats Rice, Tijuana Flats Chips (Side), Tijuana Flats Mixed Cheese. Snacks/Other: Wendy's Double Stack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caveman8fb's weight history
|