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MARANGELITZA
Journal
19 Jul 12
MARANGELITZA's Journal, 19 July 2012
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 19 July 2012
167.3 lb
Lost so far:
0 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
265 kcal
Fat: 9.55g | Prot: 5.28g | Carb: 43.49g.
Breakfast:
Toaster Strudel - Apple, Coffee, Sugar, Mousse Temptations - Dark Chocolate.
more...
1987 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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