Weigh In record (no journal entry) for 23 May 2018
|
187.3 lb
Lost so far: 13.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
1813 kcal
|
Fat: 91.03g | Prot: 80.67g | Carb: 166.24g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sour Dough Bread, Egg. Lunch: Apples , Potato Chips, Beef. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Whole Kernel Sweet Corn, Golden Corral White Rice, Trader Joe's Orange Chicken, Sunrise Energy Bar. Snacks/Other: Trader Joe's Pomegranate Seeds, Vanilla Ice Creams , Southern Grove Natural Almond & Walnut Mix. more...
|
|
2768 kcal
|
Activities & Exercise:
Spin/weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drnomar's weight history
|