MMDuff10's Journal, 19 July 2012

157.8 lb Lost so far: 33.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 88.88g | Prot: 71.76g | Carb: 31.41g.   Breakfast: Splenda with Fiber. Lunch: Steamfresh Broccoli Cuts, 2% American Cheese Slices, Parmesan Cheese (Grated). Dinner: Pizza Toppings Italian Sausage Crumbles, Finely Shredded Fiesta Blend Cheese, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Lime Cactus Beer, Bud Light Platinum, Barbecue Flavor Pork Skins. more...

2335 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...