Weigh In record (no journal entry) for 23 May 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1115 kcal
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Fat: 68.85g | Prot: 72.06g | Carb: 69.28g.
Breakfast: 遠洋牌 鮪魚罐頭, 粗粒花生醬（加鹽）, 統一 無加糖高纖豆漿. Lunch: 蜜桃, 波蛋. Dinner: 金牛 100%紅薑黃粉, 滷牛肉, 番茄, 酪梨, 青江菜, 炒莧菜, 地瓜葉. more...
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1682 kcal
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Activities & Exercise:
肌力 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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