Melanie.Smitj's Journal, 23 May 2018

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Weigh In record (no journal entry) for 23 May 2018

224.8 lb Lost so far: 10.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:

969 kcal

Fat: 46.90g | Prot: 35.17g | Carb: 108.71g. Breakfast: Coffee. Lunch: Burrito with Beef. Snacks/Other: M&M's Almond M&M's, M&M's Almond M&M's. more...

461 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Sexual Activity - 25 minutes, Showering - 20 minutes, Samsung Health - 22 hours and 55 minutes. more...

losing 3.5 lb a week

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Melanie.Smitj's Journal, 23 May 2018

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