AnyJP's Journal, 23 May 2018

142.9 lb Lost so far: 8.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 23.70g | Prot: 53.96g | Carb: 162.53g.   Breakfast: Arroz Blanco, Tofu, Huevo Cocido. Lunch: Limón, Pasta Fresca (Cocida), Papa Cocida, Pernil de Pollo. Dinner: Papa Cocida. more...

2279 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...