SpiderbabyJB's Journal, 23 May 2018

sneak peek 92.53kg. My little binge made me not lose as much. I'm happy woth thos result anyway 🤗 Let's keep it clean.


** PM update: Something I ate is giving me tummy trouble

Possible culprit: Milk, cottage cheese, avo, chicken hearts or potato

Will cut all and then check each in turn.

203.9 lb Lost so far: 7.7 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 95.22g | Prot: 75.42g | Carb: 43.39g.   Breakfast: Scrambled Egg, Salmon, Potato Rosti, Woolworths Creme Fraiche. Lunch: Plain Yoghurt (Whole Milk), Beef Goulash, Avocados. Dinner: Almonds, Lancewood Full Fat Plain Cream Cheese. Snacks/Other: Almonds. more...

2253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...