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tfrendberg
Journal
19 Jul 12
tfrendberg's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
437 kcal
Fat: 26.71g | Prot: 25.06g | Carb: 26.78g.
Breakfast:
Scrambled Egg, Sugar Free French Vanilla.
Lunch:
Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, Turkey Wrap.
more...
1956 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes.
more...
losing 10.5 lb a week
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