Weigh In record (no journal entry) for 19 July 2012
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212.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2093 kcal
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Fat: 70.10g | Prot: 111.97g | Carb: 267.37g.
Breakfast: Coffee, No Calorie Sweetener, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Frozen Blueberries, Milk (Nonfat) , Lowfat 2% Greek-Style Yogurt - Plain, Bananas , Strawberries . Lunch: carrots, cherries, Ultra Thin Sliced Provolone Cheese , Light Style Soft Wheat Bread, NATURAL CHOICE OVEN RSTD TKY. Dinner: Ketchup - No Salt, All American Classic Meatless Burgers, Sweet Roasted Red Pepper Hummus, Colby Jack Cheese Sticks, Ultra Thin Sliced Provolone Cheese, Tandoori Naan. Snacks/Other: Pears, Peaches , irish oatmeal, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt, Coffee, Cream (Half & Half) . more...
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2812 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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aalwine's weight history
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