Weigh In record (no journal entry) for 19 July 2012
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156.0 lb
Lost so far: 18.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1924 kcal
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Fat: 63.09g | Prot: 65.02g | Carb: 294.37g.
Breakfast: Strawberries , 2% Fat Milk, Blueberries , Heart to Heart Cereal - Honey Toasted Oat. Lunch: Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana, Dry Roasted Hulled Sunflower Seeds, Organic Fat Free French Vanilla Yogurt. Dinner: Peach Cobbler A La Mode, Gnocchi pumpkin, Tomato Mozzarella Caprese Salad. more...
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2578 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 2.6 lb a week
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