Weigh In record (no journal entry) for 23 May 2018
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237.0 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1869 kcal
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Fat: 68.65g | Prot: 143.25g | Carb: 197.14g.
Breakfast: فاصوليا بيضاء نية, مكرونة نية, صدور دجاج نية, بيض بيض مسلوق, خبز ابيض ( عيش بلدي ), جبنة فيتا لايت. more...
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Mohamed Hasan 23's weight history
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