Weigh In record (no journal entry) for 23 May 2018
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200.1 lb
Lost so far: 49.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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883 kcal
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Fat: 28.71g | Prot: 91.94g | Carb: 56.90g.
Breakfast: Fried Egg, Upper Crust Bakery Artisan Whole Grain Bread, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Broccoli , John Soules Foods Angus Beef Fajitas. Snacks/Other: Great Value No Sugar Added Frozen Mixed Fruit. more...
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steady weight
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buckmccalla's weight history
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