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dancold
Journal
19 Jul 12
dancold's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
207.0 lb
Lost so far:
6.8 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
912 kcal
Fat: 59.27g | Prot: 44.21g | Carb: 54.64g.
Breakfast:
Jogurt Naturalny, Domowe Musli Orkiszowe.
Lunch:
Salatka Holenderska V2.
Snacks/Other:
Masło Orzechowe, Wafle Ryżowe Wieloziarniste.
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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