Weigh In record (no journal entry) for 19 July 2012
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138.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2053 kcal
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Fat: 75.13g | Prot: 179.03g | Carb: 164.04g.
Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry. Lunch: Peanut Oil, Broccoli, Boneless Skinless Chicken Breast. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Boneless Skinless Chicken Breast, Hibachi Vegetables, Chicken Fried Rice. Snacks/Other: Chocolate Deluxe High Protein Bar, Chocolate Peanut Butter High Protein Bar. more...
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2244 kcal
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Activities & Exercise:
Housework - 3 hours, Treadmill - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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