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15
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2328 kcal
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Fat: 53.87g | Prot: 192.76g | Carb: 244.06g.
Breakfast: Bananas, Impact Whey, Smoked Bacon, Fresh Pork Sausage, Whole Wheat Bread. Lunch: Noodles, Turkey Meat (Cooked, Roasted), Bananas. Dinner: Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Snacks/Other: Sticky Toffee Pudding. more...
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2982 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Exercise machine (slow) - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 1.6 lb a week
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