Weigh In record (no journal entry) for 23 May 2018
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1831 kcal
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Fat: 61.43g | Prot: 139.67g | Carb: 184.69g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Coconut Sugar, Organic Brown Eggs, Rotisserie Style Chicken Breast, Low Fat 2% Small Curd Cottage Cheese, Original Creamy Swiss Cheese, Olive Oil. Lunch: Hershey's Semi-Sweet Chocolate Chips , Oreo Chocolate Sandwich Cookies, M&M's Minis Milk Chocolate Baking Bits, Country Charm Chocolate Ice Cream , Great Value Spiced Apple Butter, Nature's Own 100% Whole Wheat Sliced Bread, Peter Pan Crunchy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Dinner: Fage 0% Milkfat, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Nature's Three Berries, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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