Flatblister's Journal, 19 July 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 78.00g | Prot: 92.25g | Carb: 188.58g.   Breakfast: Orange Juice, Berry Medley (Frozen), 100% Premium Vanilla Whey Protein. Lunch: Chips & Guacamole, Cantina Bowl - Chicken. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2217 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...