Weigh In record (no journal entry) for 23 May 2018
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179.9 lb
Lost so far: 84.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1193 kcal
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Fat: 52.52g | Prot: 72.62g | Carb: 108.34g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Piracanjuba Leite Semidesnatado, Danubio Creme de Ricota. Lunch: Liza Molho para Salada Sabor Iogurte, Contra-filé, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido. Dinner: Plus Vita Zero ℅ Integral, Piracanjuba Leite Semidesnatado, Café com Açúcar, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Mãe Terra Tribos Tomate & Manjericão, Café com Açúcar, Mãe Terra Tribos Tomate & Manjericão, Café com Açúcar. more...
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3334 kcal
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Activities & Exercise:
Driving - 1 hour and 4 minutes, Hiking - 2 hours and 13 minutes, Desk Work - 8 hours, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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