Weigh In record (no journal entry) for 23 May 2018
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1093 kcal
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Fat: 76.60g | Prot: 81.84g | Carb: 17.41g.
Breakfast: Banha de Porco, Ovo Frito. Lunch: Carne de Porco do Lombo (Filé), Barriga de Porco, Pepino (Descascado), Tomates, Abobrinha Italiana. Dinner: Pepino (com Casca), Banha de Porco, Repolho Verde, Alface, Tomates, Carne de Porco do Lombo (Lombo, Magra). more...
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310 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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losing 3.1 lb a week
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