Weigh In record (no journal entry) for 23 May 2018
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169.8 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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785 kcal
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Fat: 32.18g | Prot: 52.67g | Carb: 69.60g.
Breakfast: Eroski Bratwurst, Gerblé Tortitas Multicereales, Hacendado Yogur, Schinken (Extra mager), Streichkäse, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Eroski Bratwurst, Pollos Planes Pechuga de Pollo al Natural, Gemischte Blattsalate, Gekochtes Ei, Krissia Palitos de Cangrejo, Hacendado Alcachofa Cortada, Olivenöl. Dinner: Gerblé Tortitas Multicereales, Condis Gelatina. more...
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losing 9.8 lb a week
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