Weigh In record (no journal entry) for 23 May 2018
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2243 kcal
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Fat: 76.68g | Prot: 146.51g | Carb: 243.69g.
Breakfast: Land Pathos Yogurt Colato Greco Caffè, Pavesini Pavesini, Bayernland Fiocco di Latte, Myprotein The Whey, Philadelphia Active, Kiwi. Lunch: Panino all'olio, Conad Piacersi Petto di Tacchino al Forno. Dinner: Würstel, Rio Mare Tonno al Naturale, Riso, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle Sbucciate, Nutella Nutella, Misura Fette Biscottate , Kellogg's Barretta con Cioccolato al Latte, Gocciole Biscotti, Mulino Bianco Camilla. more...
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losing 21.6 lb a week
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