Katya_kotik's Journal, 23 May 2018

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Weigh In record (no journal entry) for 23 May 2018

134.3 lb Lost so far: 9.0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:

1624 kcal

Fat: 90.68g | Prot: 86.08g | Carb: 125.05g. Breakfast: EMarko Арахис Обжаренный Соленый, Now Макадамия, Banana. Lunch: Избенка Запеканка Овощная с Брокколи . Dinner: Тёма Творог, Banana. Snacks/Other: Инмарко Cornetto Грецкий Орех. more...

1878 kcal

Activities & Exercise: Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 6.2 lb a week

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Katya_kotik's Journal, 23 May 2018

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