donturjawhurt's Journal, 19 July 2012

130.6 lb Lost so far: 0.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 47.11g | Prot: 48.89g | Carb: 184.98g.   Breakfast: Large sliced bun, Jumbo Whole Rolled Oats with Semi-Skimmed Milk. Lunch: Salad Cream, Cauliflower (Frozen), Steak Cut Oven Chips, Battered Haddock Fillet, Sardine and Tomato Paste, No Added Fat Rye Crispbread. Dinner: Yellow Sweet Corn, Seafood Sticks, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Mushrooms. Snacks/Other: Reduced fat cheese slice, Pink 'N' Whites, Cadbury Clusters, Salt & Vinegar Rice Cakes. more...

1443 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...