Weigh In record (no journal entry) for 11 May 2010
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166.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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3961 kcal
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Fat: 139.84g | Prot: 241.16g | Carb: 447.71g.
Breakfast: Monster Energy, Big 100 Colossal Crispy Apple Pie Bar. Lunch: Unsweetened Iced Tea, Potato French Fries, The Original Six Dollar Burger. Dinner: Italian Sausage with Pepper & Onions Sauce, Plus Penne Pasta, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Coca-Cola Classic (100 Calorie), Raw Almonds, cliff builder's protein bar, cliff builder's protein bar, Big 100 Colossal Super Cookie Crunch. more...
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2210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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