Weigh In record (no journal entry) for 23 May 2018
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237.2 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1299 kcal
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Fat: 60.32g | Prot: 113.87g | Carb: 72.24g.
Breakfast: Coffee, Oranges, Whole Milk, Egg (Whole). Lunch: Whole Milk, Lettuce, SPAR Baby Marrow, Cherry Tomatoes, Carrots, PnP Butternut, Chicken Breast, Coffee. Dinner: Whole Milk, Coffee, Avocados , Carrots , Woolworths Baby Marrows, Lettuce, Cooked Cauliflower (from Fresh), Egg (Whole) . Snacks/Other: Coffee, Plain Yoghurt, Whole Milk, Blackberries. more...
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2621 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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