Weigh In record (no journal entry) for 23 May 2018
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1338 kcal
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Fat: 57.91g | Prot: 41.00g | Carb: 173.40g.
Breakfast: Tea with Milk, Milk, Date. Dinner: Potato French Fries, Potato Chips, Fried Battered Fish, Date, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Samosa. more...
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gaining 0.3 lb a week
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Boran7's weight history
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