Weigh In record (no journal entry) for 23 May 2018
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95.9 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1096 kcal
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Fat: 5.33g | Prot: 126.56g | Carb: 137.90g.
Breakfast: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Fromage Blanc 0%, Fromage Blanc 0%, Carré Frais 0%, Galette de Riz, Galettes aux 4 Céréales, Galettes de Maïs, Ricoré Intense, Cumin, Gingembre, Curcuma, Cannelle, Citron. Lunch: Concombre (Pelé), Poivrons Rouges Doux, Tomates. Dinner: Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Mélange de Légumes (Surgelés), Salade Verte. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cumin, Gingembre, Curcuma, Cannelle, Citron. more...
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1609 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour and 7 minutes, Teaching - 3 hours, Driving - 1 hour and 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Resting - 3 hours and 8 minutes, Showering - 1 hour. more...
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losing 3.9 lb a week
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