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Durchschnittsgewicht vom 14.5 bis 21.5
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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2760 kcal
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Fat: 108.06g | Prot: 163.47g | Carb: 276.97g.
Breakfast: Avocado, Apfel, ESN Designer Whey Protein - Hazelnut, Danone Fruchtzwerge, Edeka Dinkelbrötchen. Lunch: Mein Q Quarkcreme Protein Vanille, Wagner die Backfrische Lachs Spinat . Dinner: Gurke (mit Schale), Bavaria Blu Blauschimmelkäse, Edeka Dinkelbrötchen, Gekochtes Ei, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln. Snacks/Other: Duplo Milchcreme. more...
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gaining 0.2 lb a week
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