xtremekampfwurst's Journal, 23 May 2018

324.5 lb Lost so far: 13.9 lb.    Still to go: 115.1 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 43.25g | Prot: 99.47g | Carb: 245.71g.   Breakfast: Milbona Skyr To Go, Kaufland Geflügelmortadella, Babybel Mini Babybel, Salami, Goldähren Vital & Fit Mehrkornbrot. Dinner: Lidl Hänchenbrust, Weight Watchers Couscoussalat. Snacks/Other: Bordeaux, Crusti Croc Salzbrezeln, Beck's Bier (500ml), Astra Alsterwasser. more...

618 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...