|
23,9 yağ,52,3 şu,39,1 kas, keton:1,8, üfleme:0,5, Akş:127
|
192.5 lb
Lost so far: 7.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
1908 kcal
|
Fat: 169.74g | Prot: 70.31g | Carb: 31.94g.
Lunch: Cia Tohumu (10 Gr) , Yumurta, Siyah Zeytin, Sızma Zeytinyağı, Kaanlar Eski Kaşar, Sızma Zeytinyağı, Karışık Yeşil Salata. Dinner: Siyah Zeytin, Sucuklu Yumurta. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Çerezya Karışık Kuruyemiş (Premium). more...
|
|
2459 kcal
|
Activities & Exercise:
Bant yürüyüş - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|