tastysausageaz's Journal, 19 July 2012

151.2 lb Lost so far: 77.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 58.07g | Prot: 125.18g | Carb: 200.97g.   Breakfast: Boiled Egg, Weetabix, Green Tea, Raisins (Seedless). Lunch: Cucumber (Peeled), Mixed Salad Greens, Lowfat Plain Yoghurt, Red Tomatoes, Onions, Olive Oil, Lettuce, Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Eggplant, Bulgur (Cooked), Chicken Gravy. Dinner: Yellow Sweet Corn, Tuna in Oil (Canned), Tomatoes, Wheat Bran Bread. Snacks/Other: Light Apple and Sultana. more...

1743 kcal

Activities & Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...