Weigh In record (no journal entry) for 23 May 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1050 kcal
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Fat: 26.90g | Prot: 74.65g | Carb: 133.14g.
Breakfast: 2% Fat Milk, Bananas . Lunch: Guava, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Cooked Vegetables (Fat Not Added in Cooking), Cooked Vegetables (Fat Added in Cooking). Dinner: Skinless Chicken Breast, Cooked Vegetables, Bamboo Shoots , Dahan Tofu. more...
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gaining 6.3 lb a week
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