hgabor47's Journal, 19 July 2012

194.4 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 59.29g | Prot: 70.04g | Carb: 215.36g.   Breakfast: zsomle, pilos. Lunch: tomato, zsomle, Pulykamell sonka pacolt szeletelt. Snacks/Other: napraforgo, Amaretti. more...

3214 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...