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Günaydın güzel insanlar
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215.0 lb
Lost so far: 75.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1925 kcal
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Fat: 97.05g | Prot: 69.50g | Carb: 205.37g.
Breakfast: Beyaz Ekmek, Pınar Aç Bitir Sosis, Karadut, Dut. Lunch: Tat Uskumru Fileto (Domates Soslu), Beyaz Ekmek, Dondurma, Kadayıf. Dinner: Yumurta Omleti. Snacks/Other: Tadım Çekirdek, Tatlı Kiraz, Kepekli Ekmek, Ayva Reçeli, Tereyağı, Kırmızı Lezzetli Elma. more...
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2646 kcal
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Activities & Exercise:
Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 48 minutes, Walking (slow) - 2/mph - 49 minutes. more...
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losing 1.5 lb a week
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