TMBoonstra's Journal, 23 May 2018

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243.2 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 59.14g | Prot: 40.39g | Carb: 169.46g.   Breakfast: Bullet proof koffie. Lunch: Groene smoothie. Dinner: Kippenvlees (Geroosterd, Gebraden, Gekookt), Couscous (Gekookt), Salade bij tabouleh. Snacks/Other: Roomkaas, Bolletje Crackers Spelt & Havermout, AH Dikke Rijstwafels Meergranen, Doritos Bits Honey BBQ, Banaan. more...

2342 kcal

Activities & Exercise: stappenteller - 1 hour, Samsung Health - 23 hours. more...