Weigh In record (no journal entry) for 23 May 2018
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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828 kcal
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Fat: 19.38g | Prot: 34.61g | Carb: 73.93g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: Tangerine, Marmite Rice Cakes, Bananas . Dinner: Tesco Pork Lunch Tongue, Tesco Seafood Sticks. Snacks/Other: Tea with Semi-Skimmed Milk, Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Tesco Pastrami (10g). more...
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losing 14.0 lb a week
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