Weigh In record (no journal entry) for 19 July 2012
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1437 kcal
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Fat: 35.05g | Prot: 57.09g | Carb: 190.48g.
Breakfast: gateau roule fraise, yaourt, orange juice, ricoré, sugar. Lunch: baguette, butter, terrine, white wine, huitres, tomato. Dinner: crottin, peach, piperade basquaise, onion, potatoes, roti de dinde. Snacks/Other: chocolate au lait, ricor�. more...
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2184 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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