Weigh In record (no journal entry) for 23 May 2018
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129.4 lb
Lost so far: 10.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1613 kcal
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Fat: 58.38g | Prot: 111.89g | Carb: 164.73g.
Breakfast: dr corner, Сыр Гауда, Сырники 5%, Кабачковая Икра, Гречневая Каша, Арахис Жареный Соленый, Кефир Городецкий 3,5%, Carrots, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...
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1697 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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