Weigh In record (no journal entry) for 23 May 2018
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94.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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694 kcal
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Fat: 10.23g | Prot: 18.54g | Carb: 137.00g.
Breakfast: Havermout Brood. Lunch: Havermout Brood, Beschuit, Tomatensoep (Bereid met Water). Dinner: Witlof, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pitloze Witte Druiven, Côte d'Or Mignonnette Melk, Havermout Brood. more...
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gaining 1.5 lb a week
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