Weigh In record (no journal entry) for 19 July 2012
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2012:
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788 kcal
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Fat: 28.87g | Prot: 28.88g | Carb: 94.43g.
Breakfast: Otees chocolate flavour, coffee with milk, 2% milk. Lunch: rainbow chicken, clover gouda, tomato, best of both white bread. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cup, honey teddy bear biscuits, tea with milk. more...
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losing 0.8 lb a week
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