Weigh In record (no journal entry) for 18 July 2012
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157.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2127 kcal
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Fat: 58.78g | Prot: 67.30g | Carb: 305.82g.
Breakfast: Nonfat Strawberry Yogurt, Honey , Coffee, Golden Roasted Flaxseed with Whole Seeds, Blueberries , Black Mission Figs, 100% Whole Grain Oatmeal, Organic Fat Free Milk. Lunch: Mexican Rice, Fresco Bean Burrito. Dinner: Margherita Pizza, Vegetarian Asparagus Soup (Cup). Snacks/Other: Holiday Porter Beer, Red Delicious Apples, Bananas , Grapes, Almonds , Chocolate Chip Cookie. more...
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2268 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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