iheartlush's Journal, 11 May 2010

keep exercising! its awesome that you are losing!

202.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 74.59g | Prot: 44.72g | Carb: 230.66g.   Breakfast: Regular Iced Coffee (Small). Lunch: Banana, Cooked Asparagus (from Fresh). Dinner: Cabbage Salad or Coleslaw with Dressing, Potatoes (Flesh, with Salt, Boiled). more...

2376 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...