jjguanlao's Journal, 11 May 2010

208.0 lb Lost so far: 32.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 81.95g | Prot: 99.17g | Carb: 267.56g.   Breakfast: water, carrot juice, boiled eggs. Lunch: water, chicken salad sandwich. Dinner: tofu with chili sauce, water. Snacks/Other: spring rolls, water, chicken salad sandwich. more...

2810 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...