Weigh In record (no journal entry) for 23 May 2018
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1510 kcal
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Fat: 63.92g | Prot: 92.05g | Carb: 127.33g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Stew. Dinner: Fried Egg, Albany Brown Bread, Cheddar Cheese. Snacks/Other: Future Life Smart Food Chocolate, Milk Chocolate, Sugar, Grapefruit (Pink and Red and White). more...
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2349 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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