Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TrainingThunder
Journal
19 Jul 12
TrainingThunder's Journal, 19 July 2012
TrainingThunder's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2012
238.4 lb
Lost so far:
3.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
2945 kcal
Fat: 105.98g | Prot: 102.94g | Carb: 371.24g.
Breakfast:
Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal), Sugar Free Peanut Butter Cups Miniatures.
Lunch:
12" Veggie Delite.
more...
3032 kcal
Activities & Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TrainingThunder's weight history
view complete history