Weigh In record (no journal entry) for 23 May 2018
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190.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1492 kcal
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Fat: 55.78g | Prot: 55.04g | Carb: 196.60g.
Breakfast: Côte d'Or Melkchocolade (25g), Delhaize Kleine Witte Broodjes. Lunch: Groentemix, Parmaham, Fruitsalade, Soep. Dinner: Radijs, Komkommer (Geschild), Milbona Room Light , Rode Paprika, Penne, Colruyt Balletjesbrochette. Snacks/Other: Fruitsalade. more...
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losing 6.2 lb a week
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